The Best Places for Nap Time at Disney World in the Theme Parks

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If you are traveling to the Walt Disney World Resort with an infant or toddler, you will likely need to allow time for your child to nap during your day. One popular option for families staying at a Disney resort is to go back to their resort during the day to rest and even allow older children time at the pools. However, some families may not want to leave the park during the day, especially if there are rides and attractions older children may want to see. There are plenty of places throughout the parks where you can take a break and let your little one have nap time at Disney World.

nap time at Disney World

Baby Care Center

All four of the Walt Disney World theme parks have an indoor baby care center. These offer amenities such as a private nursing room with rocking chairs, a changing room, a feeding area with highchairs, a kitchen with microwave, oven and sink, a sitting room with TV, and an on-site shop offering formula, baby food, juice, diapers, wipes, sunscreen, over-the-counter medications and clothing for purchase. They offer a break from the heat and crowds and an area for your child to nap. The Baby Care Center at Magic Kingdom is located between the Crystal Palace and Casey’s Corner, just off of Main Street, USA. Epcot’s Baby Care Center is located between the Mexico Pavilion in the World Showcase and Test Track in Future World. The Baby Care Center at Disney’s Hollywood Studios is located just inside the entrance of the park, next to Guest Relations. Animal Kingdom’s Baby Care Center can be found behind the Creature Comforts store before you enter Africa. Every park also has attractions that can work well for nap time at Disney World, too.

Magic Kingdom

Magic Kingdom has many attractions for families with children of all ages. If your child is small enough to nap in your arms or lap, Tommorrowland is a great area for you to start. Walt Disney’s Carousel of Progress is a quiet Audio-Animatronics show that runs just over 20 minutes and allows guests to sit in a theater and watch 4 different scenes progressing through time. Also in Tomorrowland is the Tomorrowland Transit Authority People Mover which is a slow-moving 10 minute ride through Tomorrowland. Another perk of these two attractions is the wait is generally very reasonable. Another great option for nap time at Magic Kingdom is the Walt Disney World Railroad which is a real train that circles the entire park, making three stops along the way. You can ride as long as you like, plus you’re in the shade. Of course, you can always sit on a bench or push your child in their stroller through the shops down Main Street as well.


nap time at Disney World

Epcot’s Spaceship Earth is a quiet, dark 16-minute ride where children can easily relax and nap. It usually doesn’t have a very long wait, either, if you can ride in the afternoon or later in the day. The World Showcase at Epcot is 1.2 miles around the countries which is a nice walk for parents with children napping in their strollers. There are a number of shops and restaurants to visit along the way. The Seas with Nemo and Friends pavilion is another option for parents who want to be inside with napping children as there are two floors of viewing areas inside the aquarium in addition to the ride and Turtle Talk with Crush show.

Hollywood Studios

Disney’s Hollywood Studios is full of shows that you can sit through with a napping child. The Beauty and the Beast Live on Stage 30-minute show is a great option outdoors, but in the shade. Walt Disney: One Man’s Dream is a great indoor option for hot or rainy days where guests can walk through a gallery exhibit and even sit through a 15-minute movie.  The Indiana Jones Epic Stunt Spectacular show is also outdoors, but if you are able to sit in the back, should not be too loud for your napping child. The Voyage of the Little Mermaid is a 20-minute show that is inside a theater and generally isn’t overly loud, if you can carry your child in. Although you may want to wait for your little ones to wake up so they can watch, other great shows include For the First Time in Forever: A Frozen Sing-Along Celebration, Beauty and the Beast- Live On Stage, and the Disney Junior Dance Party!

Animal Kingdom

Disney’s Animal Kingdom has two Broadway style shows where you can carry your napping child into- The Festival of the Lion King and Finding Nemo- The Musical. As far as seating, the farther back in the theater you can sit, the quieter it will be during the musical numbers. One of the best parts of Animal Kingdom with little ones is all of the walking paths where you can push your children through in their stroller. These areas are generally pretty quiet and you will get to see some animals along the way. Discovery Island Trails and the Maharajah Jungle Trek are two great walking paths during this time.

Where are your favorite spots for nap time at Disney World?

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